Overcome Stress, Fear and Anxiety
A vital topic for maintaining mental and emotional well-being. Your circumstances are not the problem, your thoughts about them are.
Awakening to reality and becoming Self realized, is the fastest way to reduce or eliminate stress. Following your unhealthy thoughts, which are deceptions created by the ego, is the primary cause of our suffering and stress. Believing these deceptions, erodes the relationship you have with yourself, causing fear and self-doubt. Fear is a symptom of believing that you are “Lacking” in some way, and therefore need to go outside yourself, and accomplish this or acquire that, in order to be complete and happy. This is “The Big Lie.”
Overcoming stress, fear, and anxiety, requires a holistic approach that incorporates physical, emotional, and mental strategies. Here’s a comprehensive guide to help you manage and overcome mental challenges:
Watch the video to see a brief explanation of how to overcome stress, fear and anxiety.
Overcome Stress, Fear and Anxiety
Transcending fear and the ego’s deceptions, are vital for maintaining mental and emotional well-being. Remember, your circumstances are not the problem, your thoughts about them are.
Awakening to reality and becoming Self realized, is the fastest way to reduce or eliminate stress, and permanently change your experience of life and state of being. Believing and following unhealthy thoughts, which are deceptions created by the ego, is the primary cause of our suffering and stress. These deceptions erode the relationship you have with yourself, causing fear and self-doubt. Fear is a symptom of believing that you are “Lacking” in some way or “Separate” from others, and therefore need to go outside yourself to accomplish this or acquire that, in order to be complete and happy. This is “The Big Lie.”
Overcoming stress, fear, and anxiety, requires a holistic approach that incorporates physical, emotional, and mental strategies. Here’s a sample to help you manage and overcome mental challenges & stress:
Watch the video to see a brief explanation of how to overcome stress, fear and anxiety, or click on the button below to access our entire course.
Fear is an illusion created by the mind and the ego:
When you believe you’re “Lacking” or “Separate” from others, you live in fear. In a misguided attempt to alleviate this uncomfortable belief, that we have all
identified with, we set out to prove to ourselves and others that we are good enough. Unfortunately, anything
you do, achieve or accomplish, in an attempt to prove that you’re good enough, only reinforces a deep seated core belief that you’re not.
When we live in fear, we want to believe that we can control things, this way we can push away the things we don’t like and create more of the things we do like. However, just as fear is an illusion, so is the belief that we can control things. Both of these illusions can be transcended once you surrender your will over to something larger than yourself.
Here is a Universal Truth: “We’re NOT doing this thing”
The only thing you can control, is how you “meet” life, with or without resistance.
Physical Strategies:
1. Exercise: Regular physical activity reduces stress and anxiety by releasing endorphins, also known as “feel-good” hormones.
2. Breathing techniques: Deep, slow breathing can calm the nervous system and reduce stress.
3. Sleep: Aim for 7-8 hours of sleep per night to help regulate stress hormones.
4. Nutrition: Focus on whole, balanced meals to provide essential nutrients for mental health. Try to reduce your sugar intake, and minimize the use of alcohol, coffee or other stimulants that tend to unbalance your bodies natural ability to control and regulate your internal system.
Emotional Strategies:
1. Mindfulness: Practice mindfulness meditation, yoga, or other activities that promote present-moment awareness.
2. Self-compassion: Treat yourself with kindness, understanding, and patience, just as you would a close friend.
3. Emotional expression: Engage in creative activities like journaling, painting, or music to express and process emotions.
4. Social support: Surround yourself with positive, supportive relationships. Make sure they are individuals who have also begun the Awakening Process.
Mental Strategies:
1. Cognitive-behavioral therapy (CBT): Challenge negative thought patterns and reframe them in a more positive, realistic light.
2. Positive self-talk: Practice affirmations to boost self-confidence and self-worth.
3. Goal-setting: Break down overwhelming tasks into manageable, achievable goals.
4. Self-reflection: Regularly examine your thoughts, emotions, and behaviors to gain insight and perspective.
Additional Techniques:
1. Progressive muscle relaxation: Release physical tension by systematically relaxing different muscle groups.
2. Visualization: Imagine yourself in a calm, peaceful environment to reduce stress and anxiety.
3. Grounding techniques: Focus on the present moment by engaging your senses (e.g., noticing the sensation of your feet on the ground).
4. Seek professional help: Consult with a mental health professional if you’re struggling to manage stress, fear, or anxiety.
Be Kind To Yourself:
Remember, overcoming stress, fear, and anxiety is a journey that requires patience, self-compassion, and persistence. By incorporating these strategies into your daily life, you’ll be better equipped to manage challenges and cultivate a more peaceful, resilient mind.