This triple technique of focused breathing, guided meditation, and visualization, will help you connect deeply with the Source as you ground yourself in presence and transcend the suffering created by our thoughts and the ego.

Use the focused breathing to help ground yourself in the present moment to relieve stress. As humans, we tend to "short breath", which means taking quick, shallow breaths. This type of breathing doesn't supply the oxygen we need to support good health. Learn how to breathe deeply and consciously.

This guided meditation will help you ground yourself in presence, and in the present moment, to relieve stress and shift your state of consciousness.

Here is some basic healing tips to assist you as you awaken to reality and become Self realized. These tips are designed to help break the unhealthy mental programming and conditioning you have been exposed to since birth that suggests you aren’t enough, and that you must go outside of yourself, to accomplish this or acquire that, in order to be complete and happy. This is “The Big Lie.”

Powerful manifestation comes from a knowing that you already have what you're asking for, as your Higher Self. Then, from that state of being, it will manifest physically when it's time.

Watch this short video to learn more about what your “Just be” subscription offers and how to navigate this community fully.