Ground Yourself In Presence
A powerful practice for cultivating inner-peace and clarity!
Grounding yourself in presence, or the present moment, involves intentionally focusing your attention on the here and now. Remember, the present moment is the only place reality resides. The past is only a memory, and the future hasn’t happened.
Watch the introduction video to the right to learn more about: Grounding yourself in presence, being in the present moment, focused breathing, guided meditation and visualization techniques.
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Grounding Yourself in Presence and the Present Moment, Helps You To:
1. Let go of distractions: Release mental chatter, worries about the past or future, and external distractions.
2. Cultivate mindfulness: Develop awareness of your thoughts, emotions, and physical sensations in the present moment.
3. Connect with your body: Tune into your physical sensations, breath, and energy, anchoring yourself in the present.
4. Reduce stress and anxiety: By focusing on the present, you reduce worries about the past or future.
5. Increase sense of calm and clarity: Grounding yourself in presence leads to a greater sense of inner peace and mental clarity.
Remember, grounding yourself in presence is a practice that takes time and patience. Start with short exercises and gradually increase the duration as you become more comfortable with the techniques.
“Reality only resides in the now”
Techniques for Grounding Yourself in Presence:
1. Deep breathing: Focus on your breath, feeling the sensation of the air entering and leaving your nostrils.
2. Body scan: Bring awareness to different parts of your body, starting from your toes and moving up to the top of your head.
3. Sensory exploration: Focus on your five senses, noticing the sights, sounds, smells, tastes, and textures around you.
4. Mindful walking: Pay attention to your feet touching the ground, the sensation of each step, and the movement of your body.
5. Loving-kindness meditation: Focus on sending kindness and compassion to yourself and others, cultivating a sense of presence and connection.
6. Progressive muscle relaxation: Tense and then relax different muscle groups, releasing physical tension and promoting relaxation.
7. Grounding phrases: Repeat phrases like “I am here,” “I am present,” or “I am grounded” to help focus your mind.
The Ego Can't Survive in Reality:
Ego=Deception=Suffering
True Reality is experienced without labels, judgements, comparisons, or personal stories. Reality just is what it is. No drama, no preferences, just the amazing manifestation of this present moment.
Our challenge is to see if we can:
“Be in the world, but not of it”
We are Human Beings, in other words, we are having a physical human experience, but at the same time, we are infinite spiritual Beings. Find the balance between the physical world and the spiritual real, and you will find peace.
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