Acceptance and Surrender
Acceptance involves acknowledging and embracing the present moment, without judgment or resistance. It’s about recognizing that whatever manifests in the present moment, is exactly what you need to experience for your Highest Good, which is your growth ion consciousness. Honor and be grateful for this gift you’ve been given, instead of resisting it, and you will gain the wisdom that opportunity is providing.
Surrender involves letting go of your personal attachment to specific outcomes, desires, or expectations. It’s about releasing the need to control or manipulate events, and instead, trust in the natural unfolding of life.
Watch the video to learn more about: Accepting who and what you actually are, and accepting life with no resistance as you surrender your need to control it.
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Acceptance
Key aspects of acceptance:
1. Non-judgmental awareness: Observing your thoughts, emotions, and circumstances without evaluating them as good or bad.
2. Letting go of resistance: Releasing the need to control or change things that are outside of your control.
3. Embracing what is: Accepting the present moment, including your thoughts, emotions, and circumstances.
Relationship between acceptance and surrender:
Acceptance and surrender are interconnected and interdependent. Acceptance involves acknowledging and embracing the present moment, while surrender involves letting go of attachment to specific outcomes or desires.
Benefits of acceptance and surrender:
1. Reduced stress and anxiety: By accepting what is and surrendering our personal attachment to outcomes, you can reduce stress and anxiety. Let go.
2. Increased sense of peace and calm: Acceptance and surrender can lead to a greater sense of inner peace and calm. Remember, what you resist, persists. And what you fight against, grows stronger.
3. Greater sense of freedom: By letting go of attachment to outcomes and desires, you can experience a greater sense of freedom and liberation. Our personal thoughts & desires, are actually quite limited and small.
Surrender
Key aspects of surrender:
1. Releasing attachment to outcomes: Letting go of the need for specific results or consequences.
2. Trusting in the present moment: Having faith that everything is unfolding as it should.
3. Embracing uncertainty: Accepting that uncertainty is an inherent part of life, but realizing that we’re always taken care of.
Practical tips for cultivating acceptance and surrender:
1. Mindfulness meditation: Practice mindfulness meditation to cultivate non-judgmental awareness and acceptance. Mindfulness means being consciously aware of your thoughts.
2. Letting go exercises: Practice letting go of attachment to specific outcomes or desires through exercises like journaling or talking to a trusted friend.
3. Gratitude & Abundance practice: Cultivate gratitude by focusing on the present moment and the things you’re thankful for. It is easy to get caught up in all of our problems, as a result, we forget about everything we do have.
4. Surrendering to the present moment: Practice surrendering to the present moment by letting go of our personal attachment to specific outcomes or desires.
Remember, acceptance and surrender are an ongoing processes that requires serious commitment, focused attention, patience, kindness, and compassion. By cultivating these qualities, you can deepen your understanding of acceptance and surrender, and experience greater peace, freedom, and liberation in your life.
Accept the Present Moment:
With or Without Resistance
If you resist the Present Moment instead of accepting it the way that it is, you suffer, because what you resist persists and what you fight against grows stronger. The Ego wants us to resist the reality of the present moment so that it can distract us with deception. That’s the ego’s job. However, when we surrender to “what is” and just experience physical life without the ego’s deceptions, labels and judgements, or our personal stories and desires, then the experience of physical becomes simple, easy & euphoric!
“Circumstances do not cause our suffering, our thoughts about them do.”
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